FLOW LIKE WATER
Intuitive Dance & Feminine Flow
A Full Moon Gathering to Awaken Embodied Expression
Availability is limited–book now
saturday, may 10
1:00 PM
75 mins
LOCation:
Flor da vida
21 Grove Ave 2nd floor, Verona, NJ 07044
$33
Exchange energy, enter the ritual, and honor your flow before this container fills.
SPOTS LIMITED TO 12
COME FLOW WITH US
Empower your inner flow and move like the moon
Movement opens the door to witness your patterns, limitations, and deeper wisdom. Through the body, you can cultivate awareness and connection—a powerful tool for integration, liberation, and embodiment.
Essentially, the body sings itself free.
Like prayer, movement is an intentional act—a way to reconnect with yourself, set intentions, and invite transformation. It’s personal, rooted in the present moment, and not tied to any one tradition.
Here, you’ll be gently and intuitively guided, flowing with your own rhythm and inviting your essence back to the forefront as your guiding light.
This 75-minute workshop blends intuitive dance and dance meditation, inviting you to unlock your unique flow elements so you can flow like water—both on and off the dance floor.
You’ll learn how to create shapes that feel good in your body, discovering movement that is nourishing, empowering, and true to you.
What to Expect
You are invited to flow with your body’s innate intelligence and move in a way that feels liberating, intuitive, and true.
This is not a choreographed class.
There are no right or wrong steps—only the sacred unfolding of you.
Together, we will shed, soften, and return to the fluid wisdom that has always lived within.
Join us under the blooming light of the Scorpio Flower Moon as we flow like water, allowing movement to be the medicine that leads us home.
A Scorpio Full Moon
Flower Moon Gathering
Under the luminous waters of the Scorpio Full Moon—the Flower Moon—we dive into the realms of deep feeling, transformation, and rebirth. Scorpio, the mystic of the zodiac, calls us inward, asking us to move like water: fluid, fierce, and free.
The womb is more than a physical space—it is a vessel of creation, intuition, and deep feminine wisdom. Through movement, breath, and stillness, we will honor the womb as a sacred well—cleansing stagnant energy, awakening sensual and creative flow, and restoring the divine balance between giving and receiving.
THEME:
Womb Wisdom: Reclaiming Sacred Balance Within
Through a soul-nourishing blend of:
Guided Meditation
Breathwork
Gentle Somatic Movement
Embodied Affirmations
Uninhibited Self-Expression
guide
Jessica Diana
Jessica Diana is an Intuitive Energy Healer, Movement Alchemist, and Sacred Space Holder with a deep-rooted love for dance, meditation, and embodiment. With a background in dance, somatic healing, and energy work, she creates sacred experiences that help women reconnect with their bodies, awaken their inner flow, and return to their most authentic self-expression.
Jessica believes movement is a gateway to liberation—a form of prayer, manifestation, and remembrance. Through intuitive dance and embodied ritual, she invites you to release what no longer serves and move from a place of deep inner wisdom. In Flow Like Water, she’ll guide you through a meditative movement journey designed to activate your feminine essence, unlock your unique flow, and help you manifest from the inside out.
What to Bring
Come as you are. Flow as you feel.
Be the OCEAN that remembers her way home. 🌊🌕✨
Yoga Mat
Journal
Comfy Clothes
Water or your favorite bevvie
AN INTENTION & OPEN HEART
kind words from clients
"This class was a great way to connect with the body and heart center."
—Charlene
“Dancing was a fun way to “just be” in the body, laughing and connecting with movement.”
—Betsy
"Jessica is a wonderful embodiment coach that creates a safe space for intuitive movement. I felt safe allow my emotions to move through my body and alchemize through dance. I really recommend her class to all women ready to reconnect with her sacred vessel."
—Dot
"Jessica has put a lot of thought into this class /workshop and it was really special for her to share it with all of us."
—Maria
faq's
Do I need dance experience to attend?
Nope! Zero dance experience is needed—this is not about performing, it's about feeling. Think of it as movement guided by your own intuition, not choreography. If you can breathe, sway, or shimmy (even in your own unique way), you’re more than ready. This is a safe space for freedom, not perfection
WHAT SHOULD I WEAR?
Comfy clothes you can move and breathe in. Want to activate your sacral chakra? Wear something orange or something that makes you feel juicy, grounded, and radiant. Flowy skirts, sweats, yoga pants, whatever lets your body express without restriction.
What exactly will we be doing in class?
We’ll begin with grounding and intention-setting, then move through a blend of guided meditation, breathwork, intuitive movement, active meditation, and self-expression. You’ll be gently guided, but the movement is entirely your own. It’s part ritual, part dance, part emotional release—and totally divine.
Is this class accessible for all body types and abilities?
Yes, absolutely. All bodies are sacred. Modifications are welcome and you’re always encouraged to move at your own pace. Whether you're lying down and breathing or dancing with wild abandon—you’re doing it right.
What should I bring?
Bring a yoga mat, journal, and water (or your fave bevvie). Optional: crystals, a scarf for movement, or any sacred item you'd like to place on our communal altar space. And don’t forget an open heart and willingness to listen to your body.
Is this a women-only event?
Yes, this space is lovingly created for all who identify as women. We honor the divine feminine in her many forms—mothers, matriarchs, creatives, caretakers, rebels, and everything in between. All are welcome in their wholeness here.